categories: personal

Perfect health diet

For the last month I’ve been trying the Perfect Health Diet and I’m pleased. My weight has remained low where it had dropped when I was sick. My strength is mostly back to where it was before I fell ill. It feels like my energy level is improved and my attention span is perhaps better than it was. At first the name of the diet seemed pretentious but I get that it’s a play on how the authors, a husband and wife team, both have PhDs.

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DFW is dead — long live DFW

David Foster Wallace is dead, reportedly a suicide. Damn. His writing is some of the most powerful stuff I’ve ever read, very frustrating and yet giving and instilling a difference perspective on things. Here’s a quote from a commencement address that he gave. It’s not really representative of what I’ve read from him, but gives some insight into what mattered to him and what, ultimately, may have done him in.

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Focus on effort, not talent

A recent article in Scientific American Mind, The Secret to Raising Smart Kids, discusses research suggesting that it is better to praise kids for their effort than to praise them for being smart. Here are some quotes: Hint: Don’t tell your kids that they are [smart]. More than three decades of research shows that a focus on effort—not on intelligence or ability—is key to success in school and in life

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Confidence

As the plane begins its descent to LaGuardia, Trudeau remembers something interesting, something from his teens, when he had a summer job working at Time magazine. “As I was walking out the building one day on my lunch break, two-thirds of a block away this spectacularly beautiful young woman in a very short miniskirt was walking toward me . . .” Not sure where this is going, but I’m taking notes as fast as I can.

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